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Mwandishi:

Mhariri:

ULY CLINIC

Dkt. Peter A, MD

Ijumaa, 22 Oktoba 2021

Karoti
Karoti

Karoti ni zao la mbogamboga litokanalo na mizizi, kwa kawaida huwa na rangi ya njano hata hivyo huweza kuwa na rangi zingine kama vile nyekundu, nyeusi, zamabarau na nyeupe. Zaohili huwa na kiwango kikubwa sana cha carotin.Carotini hubadilishwa na kuwa vitamin A ambayo husaidia afya ya macho na ngozi pia.


Karoti ni zao salama kiafya na huleta matokeo chanya ya muda mfupi pindi tu pale itumikapo kutokana na kuwa na virutubisho bora vinavyohitajika mwilini.


Unaweza kutumia karoti kwa kutwafuna hali mbichi, kuchemshwa, kukaangwa, kuchanganywa na vyakula vingine bila kusahau kusaga ili kutengeneza sharubati.


Viinilishe vinavyopatikana kwenye karoti


  • Protini

  • Mafuta

  • Kabohaidreti

  • Sukari

  • Nyuzilishe

  • Madini

  • Vitamini

  • Maji


Viinilishe vinavyopatikana kwenye karoti yenye gramu 100


  • Nishati = 156kcal

  • Protini = 0.9g

  • Nyuzilishe = 2.8g

  • Sukari = 4.7g

  • Mafuta = 0.2g

  • Kabohaidreti = 10g

  • Maji = 88.29g


Madini yanayopatikana kwenye karoti yenye gramu 100


  • Sodiamu = 69mg

  • Kalishiamu =33mg

  • Potashiamu = 320mg

  • Kopa = 0.045mg

  • Magineziamu = 15mg

  • Manganizi = 0.175mg

  • Floraidi = 3.2mcg

  • Fosifolasi = 35mg

  • Madini chuma = 0.3mg

  • Zinki = 0.24mg


Vitamini zinazopatikana kwenye karoti yenye gramu 100


  • Karotini Alifa = 3477.00mcg

  • Karotini Beta = 8285.00mcg

  • Vitamini A = 835mcg

  • Vitamini B1 = 0.066mg

  • Vitamini B2 = 0.058mg

  • Vitamini B3 = 0.983mg

  • Vitamini B5 = 0.273mg

  • Vitamini B9 = 19mcg

  • Vitamini C = 5.9mg

  • Vitamini E = 0.66mg

  • Vitamini K = 13.2mcg


Faida za kula karoti


  • Huimarisha afya ya macho na kuongeza uwezo wa kuona

  • Huimarisha afya ya ngozi

  • Huzuia na kupunguza kasi ya Kansa mwilini

  • Huimarisha kinga ya mwili pamoja na Kuupa mwili nguvu

  • Husaidia mmeng`enyo wa chakula


Imeboreshwa,
18 Novemba 2021 08:53:44
Bofya hapa kusoma zaidi kuhusu namna ya kuandaa vyakula mbalimbali vinavyoweza kukukinga dhidi ya magonjwa ya shinikizo la damu la juu na Kisukari, pia kuupa mwili wako uwezo wa kudhibiti magonjwa ya kisukari na shinikizo la juu la damu(presha).

 

ULY CLINIC inakushauri siku zote uwasiliane na daktari wako kwa ushauri na tiba zaidi kabla ya kuchukua hatua yoyote ile ya kiafya baada ya kusoma makala hii.
 

Wasiliana na daktari wa ulyclinic kwa ushauri zaidi na tiba kwa kutumia namba za simu au kubonyeza link ya Pata Tiba chini ya tovuti hii

Rejea za mada hii

  1. Sharma, et al. “Chemical composition, functional properties and processing of carrot-a review.” Journal of food science and technology vol. 49,1 (2012): 22-32. doi:10.1007/s13197-011-0310-7.

  2. Que, et al. “Advances in research on the carrot, an important root vegetable in the Apiaceae family.” Horticulture research vol. 6 69. 1 Jun. 2019, doi:10.1038/s41438-019-0150-6

  3. Bradeen, et al (2007). "Carrot". In Cole, Chittaranjan (ed.). Vegetables. Genome Mapping and Molecular Breeding in Plants. 5. New York, NY: Springer. pp. 162–184. ISBN 978-3-540-34535-0.

  4. Abdel-Aal el-SM, et al (2013). "Dietary sources of lutein and zeaxanthin carotenoids and their role in eye health". Nutrients. 5 (4): 1169–85.

  5. Hedrén, etal. (2002). "Estimation of carotenoid accessibility from carrots determined by an in vitro digestion method". European Journal of Clinical Nutrition. 56 (5): 425–430.

  6. "Carrot cavity spot". University of California Agriculture & Natural Resources. September 2012. Imepitiwa tarehe 29 mwezi wa 10 mwaka 2021

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