Mwandishi:
ULY CLINIC
Mhariri:
Dkt. Sospeter M, MD
10 Juni 2020, 12:55:10
Mahusiano ya shinikizo la damu na chakula
Je kunamahusiano ya vyakula na mfumo wa maisha na kutibu shinikizo la damu la juu?
Ndio kuna mahusiano makubwa ya shinikizo la damu na chakula. Pengine mtu mwenye dalili za kuanza kupata shinikizo au mwenye shinikizo anashauriwa kubadili mfumo wa maisha yake kama ifuatavyo;
Punguza kula vyakula vya mafuta kwa wingi hasa vyenye kolestro mbaya ili kuzuia magonjwa ya moyo
Tumia chumvi kiasi kinachoshauriwa kiafya kulingana na hali yako.
Ongeza kula vyakula vya matunda na mboga mboga
Kula vyakula vyenye madini ya kalisiamu kwa wingi kama viazi vitamu, ndizi n.k
Acha kuvuta sigara
Fanya mazoezi kwa angalau dakika 30 kila siku utazuia ongezeko la uzito na magonjwa ya moyo
Puguza uzito
Punguza msongo wa mawazo
Kuwa na tabia ya kupima shinikizo la damu kila mwezi ili kujua shinikizo lako la damu. Itakusaidia kutambua mapema kama likibadilika
Tumia dawa kila siku endapo umeanzishiwa dawa za kushusha shinikizo la damu ili kuepuka madhara yake.
Mwone dakitara mara unapopata tatizo lolote ambalo hulielewi
Soma zaidi makala hii kwenye chakula cha kitiba.
Imeboreshwa,
6 Oktoba 2021, 10:48:17
ULY Clinic inakushauri siku zote usichukue hatua yoyote ile inayoathiri afya yako bila kuwasiliana na daktari wako.
Wasiliana na daktari wa ULY CLinic kwa kubonyeza 'Pata Tiba' au kutumia namba za simu chini ya tovuti hii kwa elimu suhauri na Tiba
Rejea za mada hii,
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Dash Diet- 365 Days of Low Salt, Dash Diet Recipes For Lower Cholesterol, Lower Blood Pressure and Fat Loss Without Medication ( PDFDrive.com )