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Jumatatu, 21 Machi 2022

Bruseli hupuka
Bruseli hupuka

Bruseli hupuka ni zao litokanalo na mimea jamii ya Brassica oleracea, zao hili hutaka kufanana na kabichi lakini huwa na umbo kulinganisha na kabichi.


Viinilishe vinavyopatikana kwenye Bruseli Hupuka


  • Mafuta

  • Madini

  • Sukari

  • Nyuzilishe

  • Protini

  • Vitamini

  • Kabohaidreti

  • Maji


Kemikali muhimu zinazopatikana kwenye Bruseli hupuka


Kwenye Bruseli hupuka kuna Kemikali muhimu ambazo ni sulforaphane na phenylethyl isothiocyanates


Viinilishe vinavyopatikana kwenye Bruseli hupuka zenye gramu 100


  • Nishati = 179kcal

  • Mafuta = 0.3g

  • Maji = 86g

  • Kabohaidreti = 8.95g

  • Sukari = 2.2g

  • Nyuzilishe = 3.8g

  • Protini = 3.48g


Vitamini zinazopatikana kwenye Bruseli hupuka zenye gramu 100


  • Vitamini A = 38mcg

  • Vitamini B1 = 0.139mg

  • Vitamini B2 = 0.09mg

  • Vitamini B3 = 0.745mg

  • Viatmini B5 = 0.309mg

  • Vitamini B6 = 0.219mg

  • Vitamini B9 = 61mcg

  • Vitamini C =85mg

  • Vitamini E =0.88mg

  • Vitamini K = 177mcg


Madini yanayopatikana kwenye Bruseli hupuka zenye gramu 100


  • Kalishiamu = 42mg

  • Madini Chuma = 1.4mg

  • Magineziamu = 23mg

  • Manganaizi = 0.337mg

  • Fosifolasi = 69mg

  • Potashiamu = 389mg

  • Sodiamu = 25mg

  • Zinki = 0.42mg


Faida za kiafya zitokanazo na ulaji wa Bruseli hupuka


  • Huimarisha afya ya uzazi kwa wanaume

  • Himarisha na kuboresha afya moyo

  • Hupunguza uzito

  • HKuimarisha na kuboresha mishipa ya damu hivyo kukinga mwili dhidi ya shinikizo la juu la damu

  • Huimarisha afya ya macho na kuongeza uwezo wa macho kwenye kuona

Imeboreshwa,
21 Machi 2022 15:48:08
Bofya hapa kusoma zaidi kuhusu namna ya kuandaa vyakula mbalimbali vinavyoweza kukukinga dhidi ya magonjwa ya shinikizo la damu la juu na Kisukari, pia kuupa mwili wako uwezo wa kudhibiti magonjwa ya kisukari na shinikizo la juu la damu(presha).

 

ULY CLINIC inakushauri siku zote uwasiliane na daktari wako kwa ushauri na tiba zaidi kabla ya kuchukua hatua yoyote ile ya kiafya baada ya kusoma makala hii.
 

Wasiliana na daktari wa ulyclinic kwa ushauri zaidi na tiba kwa kutumia namba za simu au kubonyeza link ya Pata Tiba chini ya tovuti hii

Rejea za mada hii

  1. Brussels sprouts. https://www.nutritionvalue.org/Brussels_sprouts%2C_without_salt%2C_drained%2C_boiled%2C_cooked_nutritional_value.html?size=100+g. Imechukuliwa tarehe 2 February 2022.

  2. Nijhoff WA, Grubben MJ, Nagengast FM, Jansen JB, Verhagen H, van Poppel G, Peters WH. Effects of consumption of Brussels sprouts on intestinal and lymphocytic glutathione S-transferases in humans. Carcinogenesis. 1995 Sep;16(9):2125-8. doi: 10.1093/carcin/16.9.2125. PMID: 7554064. https://pubmed.ncbi.nlm.nih.gov/7554064/. Imechukuliwa tarehe 2 February 2022.

  3. Hoelzl C, Glatt H, Meinl W, Sontag G, Haidinger G, Kundi M, Simic T, Chakraborty A, Bichler J, Ferk F, Angelis K, Nersesyan A, Knasmüller S. Consumption of Brussels sprouts protects peripheral human lymphocytes against 2-amino-1-methyl-6-phenylimidazo[4,5-b]pyridine (PhIP) and oxidative DNA-damage: results of a controlled human intervention trial. Mol Nutr Food Res. 2008 Mar;52(3):330-41. doi: 10.1002/mnfr.200700406. PMID: 18293303. https://pubmed.ncbi.nlm.nih.gov/18293303/. Imechukuliwa tarehe 2 February 2022.

  4. Influence of Cooking Methods on Bioactive Compound Content and Antioxidant Activity of Brussels Sprouts Written by Eun-Sun Hwang. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5758100/. Imechukuliwa tarehe 2 February 2022.

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