Namna ya kufanya Mazoezi hatua kwa hatua- sehemu ya 1

Imeboreshwa:

Mazoezi yanafahamika kutuliza mwili, mwongozo ufuatao utakusaidia kwenye mazoezi yako.. Kwenye zoezi la 1 hadi 4, hakikisha unahesabu 1,2,3 baada ya kila zoezi kabla ya kuhamia zoezi jingine. Baada ya kila zoezi vuta pumzi kwa kina kisha kuendelea kupumua kawaida na kuhakikisha kifua kinajongea kama kawaida.

Naweza kuendelea na mazoezi mengine?

Fanya mazoezi haya kisha endapo una nguvu endelea na mazoezi sehemu ya pili katika kurasa inayofuata

ULY Clinic inakushauri uwasiliane na daktari wako siku zote kabla ya kufanya maamuzi yanayohusisha afya yako

Wasiliana na daktari wa ULY Clinic kwa ushauri na Tiba au kuandikiwa dawa kwa kutumia namba za simu au Kubonyeza Pata tiba chini ya tovuti hii.

Imeandikwa:

Orodha kuu

5 Aprili 2026, 06:34:16

Rejea za dawa

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NCBI. When and where to puch. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1804305/. Imechukuliwa 06.06.2020
Pushing during labor more isint better. https://www.parents.com/pregnancy/giving-birth/labor-and-delivery/pushing-during-labor-more-isnt-better/. Imechukuliwa 06.06.2020