Namna ya kufanya Mazoezi hatua kwa hatua- sehemu ya 3

Imeboreshwa:

Mazoezi haya yafanye kwa muda wa dakika 3 huku ukihesabu namba 1,2,3 kabla ya kuhama pozi moja kwenda jingine. Unapotaka kubadili pozi moja kwenda jingine hakikisha unapumua kwa kina kisha kuendelea kupumua kawaida.

Unaweza kuongeza mazoezi zaidi?

Baada ya kuweza kufanya mazoezi haya na endapo bado unaweza kuongea wakati wa zoezi bila kupata shida, au bado una nguvu unaweza kufanya mazoezi yanayofuata katika sehemu ya nne

ULY Clinic inakushauri uwasiliane na daktari wako siku zote kabla ya kufanya maamuzi yanayohusisha afya yako

Wasiliana na daktari wa ULY Clinic kwa ushauri na Tiba au kuandikiwa dawa kwa kutumia namba za simu au Kubonyeza Pata tiba chini ya tovuti hii.

Imeandikwa:

Orodha kuu

5 Aprili 2026, 06:34:16

Rejea za dawa

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Pushing during labor more isint better. https://www.parents.com/pregnancy/giving-birth/labor-and-delivery/pushing-during-labor-more-isnt-better/. Imechukuliwa 06.06.2020