Mwandishi:
Mhariri:
ULY CLINIC
ULY CLINIC
6 Aprili 2026, 03:45:22
Namna ya kulala pozi la kiafya unapolala chali kwa mjamzito
Imeboreshwa:
Baada ya miezi minne ya kwanza ya ujauzito, kulalia mgongo kwa muda mrefu kunatakiwa
kuepukwa, hii ni kwa sababu uzito wa mtoto na mfuko wa uzazi hugandamizi mishipa mikubwa
ya damu inayopita chini ya tumbo na hivyo kupunguza kiasi cha damu kinachoenda kwa mtoto
kupitia kondo la nyuma. Kukandamizwa kwa mishipa hii hupunguza usafirishaji wa hewa safi ya
okjeni na virutubisho kwenda kwa mtoto. Kama ukilala chali, hakikisha miguu ipo juu ya mto na
kichwa kimelalia mito kama inavyoonekana kwenye picha.
ULY Clinic inakushauri uwasiliane na daktari wako siku zote kabla ya kufanya maamuzi yanayohusisha afya yako
Wasiliana na daktari wa ULY Clinic kwa ushauri na Tiba au kuandikiwa dawa kwa kutumia namba za simu au Kubonyeza Pata tiba chini ya tovuti hii.
Imeandikwa:
5 Aprili 2026, 06:34:16
Rejea za dawa
American Pregnancy Association. Sleeping positions during pregnancy. Imechukuliwa 28.04.2020
National Sleep Foundation. The best position for sleep during pregnancy.Imechukuliwa 28.04.2020
National Posture Institute. Incorporating NPI’s 4 points of posture during pregnancy and postpartum. Imechukuliwa 28.04.2020
https://www.pregnancyexercise.co.nz/products/fit2birthmum/. Imechukuliwa mara ya mwisho 3.06.2020
Malposition and malpresentantio. https://www.gfmer.ch/Obstetrics_simplified/malpresentations_and_malposition.htm. Imechukuliwa 04.06.2020
Ocipitalposterior.https://www.uptodate.com/contents/occiput-posterior-position. Imechukuliwa 04.06.2020
Pushing the baby out.https://www.whattoexpect.com/pregnancy/labor-and-delivery/childbirth-stages/pushing-and-delivery.aspx. Imechukuliwa 06.06.2020
NCBI. When and where to puch. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1804305/. Imechukuliwa 06.06.2020
Pushing during labor more isint better. https://www.parents.com/pregnancy/giving-birth/labor-and-delivery/pushing-during-labor-more-isnt-better/. Imechukuliwa 06.06.2020