Umuhimu wa kulala upande mmoja na jinsi ya kulizoea pozi hili

Imeboreshwa:

Kulalia upande mmoja wa mwili ni pozi zuri linaloondoa msongo mgongoni na huruhusu damu kwa wingi kwenda kwa mtoto kutoka kwa mama. Weka mto katikati ya miguu yako ili uhimili uzito wa mguu wa juu na kupunguza maumivu ya mgongo. Tumia mto mwingine kuuweka mbele ya tumbo ili kushikiria uzito watumbo lako na mto mwingine nyuma ya mgongo ili kusaidia kushikiria mgongo wako. Angalia picha mojawapo kwa maelezo zadi.

ULY Clinic inakushauri uwasiliane na daktari wako siku zote kabla ya kufanya maamuzi yanayohusisha afya yako

Wasiliana na daktari wa ULY Clinic kwa ushauri na Tiba au kuandikiwa dawa kwa kutumia namba za simu au Kubonyeza Pata tiba chini ya tovuti hii.

Imeandikwa:

Orodha kuu

5 Aprili 2026, 06:34:16

Rejea za dawa

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National Sleep Foundation. The best position for sleep during pregnancy.Imechukuliwa 28.04.2020
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https://www.pregnancyexercise.co.nz/products/fit2birthmum/. Imechukuliwa mara ya mwisho 3.06.2020
Malposition and malpresentantio. https://www.gfmer.ch/Obstetrics_simplified/malpresentations_and_malposition.htm. Imechukuliwa 04.06.2020
Ocipitalposterior.https://www.uptodate.com/contents/occiput-posterior-position. Imechukuliwa 04.06.2020
Pushing the baby out.https://www.whattoexpect.com/pregnancy/labor-and-delivery/childbirth-stages/pushing-and-delivery.aspx. Imechukuliwa 06.06.2020
NCBI. When and where to puch. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1804305/. Imechukuliwa 06.06.2020
Pushing during labor more isint better. https://www.parents.com/pregnancy/giving-birth/labor-and-delivery/pushing-during-labor-more-isnt-better/. Imechukuliwa 06.06.2020